Fluffy Scallion Pancakes (Yeast-Risen!) – 20-Min Breakfast Hero
【Why American Moms Love This:】
✅ 6g protein per serving
✅ 5 active minutes
✅ Freezer-friendly
60% less oil than traditional recipes
【Ingredients Formula】
1.King Arthur AP flour
2.Rapid-rise yeast (Fleischmann’s)
3.Scallions + chive blend
【Pro Time-Savers】
⏰ Overnight Magic: Mix dough before bed → fridge ferment → morning roll-out
Batch Cook: Triple recipe → Freeze between parchment → Toast when needed
【Concrete Step】
1. Dough Formula (No-Knead!)
▢ 3 cups AP flour
▢ 1 cup warm water (110°F)
▢ 1 tsp rapid-rise yeast
(Mix → Rest 1 hr → Hot weather tip: Check at 45 mins!)
2. Layering Secrets
① Roll dough to 18″x12″ rectangle
② Brush thin oil layer (use silicone brush)
③ Sprinkle: 1 tsp salt + 1 cup chopped scallions
④ Flavor boost: Add garlic powder/paprika
3. Shaping Hack
① Tight roll → Seal edge → Cut 8 segments
② Tuck ends → Form balls → Rest 10 mins
③ Roll to ½” thickness (key for fluffiness)
4. Cooking Science
Pan Choice: Cast iron > Non-stick
Oil Temp: 350°F (test with bread crumb)
Crisp Formula:
1 min/side high heat → 3 mins/side medium
Healthier option: Use avocado oil spray
【Top 3 Google Q&As】
Q: Can I use baking powder instead?
A: Yes! Substitute 2 tsp powder + skip yeast → Rest 15 mins only
Q: Why my pancakes are tough?
A: Over-kneading → Mix just until combined
Q: Freezer method?
A: Freeze raw dough balls → Thaw overnight → Roll & cook
【Nutrition Spotlight (FDA Style)】
Per pancake:
Cal 180
Protein 6g
Carbs 32g
Fiber 2g
Contains antioxidant allicin from scallions
【Serving Ideas:】
1.Dip in ranch dressing (kid favorite)
2.Pair with scrambled eggs
3.Pack in lunch boxes cold
