Quick & Fluffy Egg Breakfast Bread，Solves quick protein breakfast” pain。
Perfect for Busy Mornings
When it comes to nutritious breakfast ingredients, eggs truly shine as a “natural powerhouse” – affordable yet packed with high-quality protein and essential nutrients.
Just 1-2 eggs daily can significantly boost your morning nutrition.
Today we’re sharing an incredibly easy egg-based bread recipe that requires:
✅ 3 large eggs (about 170g total)
✅ 1 bowl all-purpose flour
No steaming, baking or frying needed!
This 5-minute prep recipe creates airy, melt-in-your-mouth bread with irresistible aroma.
Let’s get started:
Step 1: Base Mixture
Crack eggs into a mixing bowl and whisk thoroughly
Add 3g active dry yeast (≈1 tsp) and 5g sugar (adjust to taste)
Mix well until ingredients are fully combined
Step 2: Dough Preparation
4. Gradually incorporate 300g flour (≈2½ cups) while stirring
5. When dough forms coarse crumbs, knead by hand until smooth
Tip: If dough feels dry, add 1-2 tbsp water as needed
Step 3: Resting Periods
6. Cover and rest 10 minutes to hydrate flour
7. Knead again 2 minutes until elastic, then rest another 10 minutes
This relaxes gluten for easier rolling
Step 4: Shaping Technique
8. Roll dough into ½-cm (≈¼-inch) thick rectangle
9. Brush with oil, sprinkle salt and flour evenly
10. Tightly roll from narrow end, sealing edge with water
11. Slice into equal portions and shape into rounds
Step 5: Final Proofing
Cover and let rise ~30 minutes until doubled in size.
Step 6: Pan-Frying Method
Preheat skillet on medium-low heat with oil
Place dough rounds in pan, brush tops with oil
Cook covered until golden (2-3 mins per side)
Add 1-2 tbsp water around edges and steam until dry
Check doneness by pressing center – it should spring back
Result: Beautiful layered bread with golden crust and soft, bread-like interior that stays fresh even when cooled. Perfect for meal prep!
Top 3 Google Q&As
Q: Egg substitute?
A: ½ cup Greek yogurt + 1 tbsp flaxseed (vegan)
Q: Why dough springs back?
A: Gluten overdeveloped → Rest longer!
Q: Make dairy-free?
A: Use almond milk wash instead of egg glaze
Nutrition Spotlight (FDA Style)
Per roll:
Cal 180 | Protein 9g | Carbs 28g | Fiber 2g
*1 serving = 18% daily protein needs*
