Nutritious Breakfast in 10 Minutes: Noodles with Sesame Sauce and Scallion Oil + Yam and Red Date Rice Paste
(A lazy-friendly version of the guide designed for American kitchens)
Why did you pick this breakfast set?
✓ No cutting and washing! No frying! Zero fumes!
✓ Meat, veggies and staples in one pot, a golden combination that nutritionists have praised!
✓ Even a novice cook can serve it in 10 minutes!
Ingredients list (for 2 persons)
Staple food
.Fresh pasta (or spaghetti)
.2 beef meatballs (frozen is fine)
.2 eggs
.1 handful of tender spinach
Soul Sauce
2 tablespoons of sesame sauce and scallion oil mix (ready-made sauce or homemade: sesame sauce + toasted sesame oil + scallion)
[Drinks]
.1 yam (about 6 oz/150g, peeled)
.1/4 cup millet (25g, can be substituted with oats/quinoa)
.5 pitted red dates (or 3 pitted honey dates without pits)
.2.5 cups (600 ml) of fresh water
Super easy to follow:
Part 1 ｜ 10-minute noodle set
1️⃣ Cook the soup base:
Fill a small pot with half a pot of water, add beef meatballs and bring to a light boil over medium heat (turn down the heat when the water bubbles a little).
2️⃣ Loose egg secret:
When the water is almost boiling crack the egg against the surface and cook for 3 minutes (key to runny yolks!) .
3️⃣ Drop noodles:
Place noodles in a radial pattern with chopsticks and cook over medium heat for 3-4 minutes (refer to package times).
4️⃣ Scald veggies:
Throw in spinach in the last 10 seconds and turn off the heat immediately when it changes color.
5️⃣ Assemble bowl:
Strain noodles + spinach into a bowl, drizzle 2 tbsp of the sesame sauce and scallion oil mix and stir like crazy! Serve with egg and beef balls.
Part 2 ｜ 25 Minute Lazy Rice Paste
1️⃣ Wall Breaker Lazy Mode:
Pour the yam, millet, dates and water into the wall-breaker, and select the “Rice Paste” program (or Soymilk Mode).
2️⃣ Morning time-saving technique:
Set the reservation function before going to bed, and drink hot food directly when you wake up!
Dietitian Mini-Class:
▸ Yam + millet = natural prebiotic combo (super friendly to the gut)
▸ Red dates come with their own sweetener (100x healthier than added sugar!)
▸ Complete protein package: eggs + beef meatballs = high quality protein + iron
Eating Advance Tip:
– Batch meal prep: make 4 servings of sesame sauce for the weekend to exist in the fridge
– Protein upgrade: replace the fried salmon with loose eggs
– Vegetarian version: remove beef meatballs and add fried tofu cubes
Real Testimonials:
“More satisfying than a breakfast bowl from a fast food restaurant, and the key is not having to wash a bunch of pans!”
— Sarah, NYC Commuter, 2025
Hidden Eating Method:
Pour rice paste into a noodle bowl! Instantly get a Chinese “congee and noodles” mix that your baby will love!
