【Chinese Breakfast Tips】
I used to think that happiness was far away, that I had to chase those unattainable goals and live like a never-ending spinning gyroscope.
Until one day I had an epiphany – true happiness is hidden in the wisdom of our ancestors: eat well and live healthy.
Happiness is not found in grandiose blueprints, but in the three meals and four seasons of every day.
When you carefully select your ingredients, cook them with dedication, and then sit down to savor them, your body seems to be infused with a whole new energy.
This vitality, brought about by food, not only makes your skin glow, but also puts life into a virtuous cycle where good things naturally follow.
Remember this truth: eating on time is the most cost-effective self-investment.
There’s no need to compare yourself to others, no need to strive for over-perfection; health and peace are eternal luxuries.
Eat every meal with a sense of ceremony, life is naturally full of flavor.
Breakfast doesn’t have to be luxurious, the most stable happiness is hidden in the plain daily life.
🌞Today’s Chinese Breakfast Combination
Scrambled Eggs with Mushrooms + Steamed Egg Soup with Shrimp + Corn Soup with Silver Fungus + Steamed Buns with Fennel and Milk + Seasonal Fruits
🔪Making guide:
▫️ Scrambled Eggs with Mushrooms:
1. Heat the oil and pour in the egg mixture, stir fry quickly until semi-solidified.
2. Replenish the oil in the original pan, sauté the chopped onion, add the sliced mushrooms and sauté over medium heat until the edges are golden brown.
3. Add cucumber slices and sauté over high heat for 15 seconds to maintain crispiness.
4. Pour back the eggs and stir fry, drizzle half a spoonful of water along the edge of the pan to stimulate the aroma.
5. Turn off the heat and sprinkle sea salt, mix well with the remaining heat
▫️ Corn Fungus Soup:
1. dry fungus cook for 10 minutes until gelatin, add kernel-free red dates and cook for 5 minutes.
2. Add sweet corn kernels and cook for 1 minute, then turn off the heat.
▫️ Shrimp Steamed Egg Soup:
1. Add 1.5 times warm water, chopped parsley and beat well.
2. Boil water and steam for 8 minutes until the surface is solidified.
3. Push in the shrimp and continue steaming for 5 minutes.
4. Drizzle with soy sauce and serve.
💡Tip:
1. Fennel steamed buns can be replaced with slices of whole wheat bread.
2. We recommend that you choose the organic variety of fungus to make it easier to produce gelatin.
3. Steamed egg water temperature control at about 40 ℃ more easily solidified
Eating an ordinary breakfast with a sense of ceremony is the best tribute to life.
You don’t need a Michelin plate, just feel the temperature of the food with your heart, and happiness will grow quietly in this porridge and rice.
